Craving sweets at night…

I crave sweets all the time. I’m a sugar addict. It’s the only thing I’m addicted to.  Unfortunately, it’s pervasive and hard to get away from. Being a school teacher has only made it harder to get away from….I keep a bag of starburst in my desk for the kids (that part is my own fault), there’s sweet tea on tap in the teacher’s lounge, french fries at the football games (starchy processed food = sugar, ketchup = sugar), cupcakes or donuts at staff meetings (if I weren’t gluten intolerant, I’d be double fisting)….the list goes on.

I find, though, that I especially crave sweets at night…I’ve popped open my laptop and am double checking tomorrow’s lesson plan, or I’m trying to wrap up grading…and visions of sugar plums start dancing in my head.

Other than giving in (sweet, sweet chocolate)….which I do more often than I’d like…the only thing I’ve found that fixes it is my magical cocktail. The recipe changes depending on what I have in the cupboard, but this is how I like to do it:

2-3 ounces of aloe (note on aloe below)
Up to 4 ounces of beet kvass (which you made yourself and is awesome!) (this is the most optional ingredient)
Eyedropper full of chlorophyll (this is my preferred)

Hearty splash of Apple Cider Vinegar (Bragg’s right now, but I’d like to try making it.)
Teeny squeeze of lemon or lime.
4-8 ounces of water (I just fill the jar the rest of the way.)

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Like so!  Black magic!

For additional fun, drink most of it and then add a heaping tablespoon of psyllium husks….add more water as needed…drink before it congeals.

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A friend of mine was studying to be a nutritionist and my brands of choice were initially strongly influenced by her (and her teacher, of course) but then I went out and tried a bunch of different things (or went looking for what she suggested, couldn’t find it, picked something else)….and then I formed my own opinions.  Which happened to be exactly what she recommended at first.  (Incidentally no brand sponsorships here, I’m not that cool – I just really like this stuff.)

Oh, Aloe.  I’ve tried like 4 million types of aloe and a lot of it was weird or gross, but George’s Aloe is perfect and tastes like water.  Half the wholefoods in the world carry it, the other half can order it…also Amazon has it for decent prices.  Here’s the cheapest right now– although I usually buy larger sizes, it doesn’t go bad.

Also, some kinds of psyllium husks make me gag so bad I can’t swallow them no matter what – it’s awful, but I was told to look for the brand with “the smiling Indian man on it” (conveniently actually called Organic India) and they really are the best.  No gagging!

Bottom’s up!  Do you have a favorite health tonic?  Have you tried anything like this before?  I’m curious to know what you think!

Sunburn Central!

So it’s the 7th of July, and everyone in the house managed to get at least a spot of sunburn over the holiday.

I forgot the correct order of operations and put on sunscreen after I had my swimsuit already on, so there’s a funny burn band along my décolletage where it must have shifted. Summer has officially begun.

Between us, there are 3 aloe plants in the house, but it’s hard for me to commit an entire plant to this project, so I decided to make something a little broader spectrum.

Herbal Skin Cooler
6 Plantain Leaves*
2 Bags of Green Tea (organic preferred)
6 Healthy Sized Branches of Peppermint (not spearmint!) or 5-6 Bags of Peppermint Tea
4-6 Meaty Aloe Leaves

*Plantain here does not necessitate a trip to a Caribbean market, it is a common weed in your yard and looks like this:

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Do this:
* Put the kettle on!

*Gently wash the plantain leaves (more of a rinse, really) and crumple/mush them into the bottom of a quart sized mason jar.

*Cut the green tea bags (and peppermint if you’re using tea bags) and empty the tea into the jar.

*Smush the peppermint branches (stems and all) into the jar (if using branches).

*Fill the jar about halfway (should cover at least most of your plant material) with hot but not boiling water.

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*Set the jar on the counter to cool for 2 hours, shaking occasionally once it becomes cool enough to handle.

*Get the goo out of your aloe leaves. After some trial and error, I decided on slitting the leaf up the middle, cutting off about a 2-3 inch section at a time, flattening the section out, and then using the side of the jar to scrape the goo into the cooled tea. For good measure, I threw the aloe leaf husk parts into the tea as well.

*Cool/steep that in the fridge for at least an hour, shaking occasionally.

*Strain the cooler into a separate jar (or spray bottle) and then store in the fridge for up to 10 days.

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You can dab or spritz this refreshing cooler on any part of your body, but definitely hit up the sunburn spots first.

Plantain has amazing healing properties, peppermint has a cooling kick, green tea is soothing and antioxidant, and aloe does what aloe does…

I was just out watering the garden and when I came back, I spritzed it on my face, neck, and pulse points and felt instantly cooler.

Enjoy!